6 Signs and Symptoms of Vitamin B12 Deficiency
- Feeling constantly run down and tired – this may be due to a lack of energy-producing B12
- Pale skin – this may be due to a lack of red blood cells, caused by B12 deficiency
- Breathlessness – this may be due to a lack of oxygen-carrying red blood cells, caused by B12 deficiency
- A smooth, red, swollen tongue – this may be due to a lack of the protective layer of cells that line the stomach, caused by B12 deficiency
- Numbness and tingling in the hands and feet – this may be due to a lack of nerve function, caused by B12 deficiency
- Difficulty balancing – this may be due to a lack of balance-enabling B12
Why a Healthy Diet is Important For Everyone?
A healthy diet is important for everyone, whether you have diabetes or not. Eating a healthy diet can help you maintain a healthy weight, have more energy, and avoid diseases.
There are many different types of healthy diets, but all of them have some basic things in common. A healthy diet includes plenty of fruits, vegetables, and whole grains, and it limits unhealthy fats and added sugars.
A healthy diet is also important for people with diabetes. Managing your blood sugar is key to living well with diabetes, and a healthy diet can help.
There are some basic things you can do to make sure your diet is healthy:
• Eat plenty of fruits and vegetables.
• Choose whole grains over refined grains.
• Limit unhealthy fats and added sugars.
• Include protein-rich foods, such as lean meats, beans, and nuts.
• Make water your drink of choice.
Following a healthy diet is one important way to manage your diabetes. But it’s not the only thing. You also need to exercise and take your medications as prescribed.
If you’re not sure where to start with changing your diet, ask your doctor or a registered dietitian for help. They can create a personalized plan for you that takes into account your own likes and needs.
Although vitamin B12 deficiency is rare, it’s important to be able to identify the signs and symptoms. If you experience any of the following, speak to your doctor about getting screened for deficiency: Feeling tired and lethargic, constipation, weight gain, memory loss, a decrease in appetite, and anemia.